ADHD Support Options
Connecting your heart and your brain to live authentically
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💗 For the woman who’s ready to stop trying to ‘fit in’ and start coming home to herself.
If you’ve spent years feeling misunderstood, inconsistent, or “too sensitive,” you’re not alone.
You may have carried labels like 'lazy', 'dramatic', or 'disorganised' when in truth, you were navigating a brain that simply works differently.
The Intuitive ADHD Coaching Programme is a transformational space designed to help you unburden those old stories, reconnect with your intuition, and live from deep self-acceptance.
This isn’t about fixing you — it’s about helping you remember who you already are.
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The Core Philosophy
Traditional ADHD support often focuses on “strategies”. How to do more, focus better, or fit into systems that weren’t built for you.
While structure can help, true healing happens when you learn to:
✨ Regulate your nervous system with compassion
✨ Understand your ADHD through a lens of self-acceptance
✨ Reconnect to your body’s wisdom and intuition
✨ Make peace between your brilliant brain and your beautiful heart
This 12 week group programme blends Intuitive Psychology, Nervous System Regulation and Somatic Release, and ADHD awareness to support lasting change — from the inside out.
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This Programme Is For You If…
You’re a woman who:
💗 Feels emotionally or mentally exhausted from trying to “keep up”
💗 Wants to understand her ADHD without shame or overwhelm
💗 Has spent years masking, over-functioning, or people-pleasing
💗 Feels disconnected from her intuition and inner calm
💗 Longs to live authentically, with softness and self-trust
What You’ll Get From This Programme
Through this coaching journey, you’ll learn to:
🌙 Understand your ADHD traits with compassion and clarity
🌙 Recognise how dysregulation affects your emotions and energy
🌙 Create a deep sense of internal safety
🌙 Reconnect with your intuition and body wisdom
🌙 Rewrite old beliefs about being “too much” or “not enough”
🌙 Build self-trust and live with authentic confidence
🌙 Connect with a community of women who are on the same journey
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Interested?
Join the waitlist for the 12 week Intuitive ADHD Coaching Programme.
All sessions are held via Zoom.
Dates will be released shortly.
1-1 Coaching
1 to 1 Coaching uses all of the same principles from the Group Coaching programme to create a truly personal experience. We will start by exploring your specific struggles and the areas of your life that ADHD is having the biggest impact. We will create some intentions together of where you would like to be by the end of our work together. I will then guide you through personalised sessions, that help you to unburden the shame, limiting beliefs and impact of living your life trying to "fit in" with a brain that is wired differently. I will help you to connect with who you are in your heart to live authentically. To be able to unmask and work with your brain rather than against it. Together we will bring your brain and your heart together so you can find peace, balance and clarity and use the strength of living from your brain and your heart.
The
Coherence
Package
Creating full alignment between your heart, mind, and actions.
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Fully supported coaching programme with contact between sessions.
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12 sessions over 3 to 6 months.
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90 minute sessions.
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Sessions via Zoom
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Access to my online community for continued connection and support.
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Investment -
£1,140
The
Connection
Package
Reconnecting with your authentic self to live in your truth
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Fully supported coaching programme with contact between sessions.
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8 sessions over 2 to 4 months.
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90 minute sessions.
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Sessions via Zoom
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Access to my online community for continued connection and support.
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Investment -
£760
The
Clarity
Package
A single, potent moment of reconnection.
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A one off power session to focus on one specific area for support
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2 hour session
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Action plan and resources emailed following session
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Session via Zoom
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Access to my online community for continued connection and support.
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Investment -
£150
We are stronger together.
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I am a big believer in the power of community. Of coming together to support each other. To connect with others who understand so we all feel truly seen, heard and validated in our experience. I am therefore building an online support group of women who are navigating this same journey of neurodivergence.